Birth Basics Course
About Course
This course provides basics and more to be ready for childbirth. You will learn practical ways to cope with challenges, pain, and the fear of giving birth. This course will empower you and support you along your birthing journey. Taught by a certified childbirth educator and doula.
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A. Introduction
- B. Overview of Labor Process
- C. Labor Signs & Stages
- D. Labor Pain & Coping Strategies
- E. Pregnancy Exercises and Breathing Practice
- F. More Breathing and Relaxation Practice
- G. Additional Strategies
- H. Download Birth Booklets
Course Content
Introduction
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Info and Questions
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01:25
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Opening Information
01:16
Labor Process
Labor Signs
Managing Pain
Movement and Relaxation
More Breathing Strategies
Additional Comfort Techniques
Helpful Booklets
Student Ratings & Reviews
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