This course provides basics and more to be ready for childbirth. You will learn practical ways to cope with challenges, pain, and the fear of giving birth. This course will empower you and support you along your birthing journey. Taught by a certified childbirth educator and doula.

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  A. Introduction

• B. Overview of Labor Process
• C. Labor Signs & Stages
• D. Labor Pain & Coping Strategies
• E. Pregnancy Exercises and Breathing Practice
• F. More Breathing and Relaxation Practice
• G. Additional Strategies
• H. Download Birth Booklets