Birth Basics Course

Categories: families
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About Course

This course provides basics and more to be ready for childbirth. You will learn practical ways to cope with challenges, pain, and the fear of giving birth. This course will empower you and support you along your birthing journey. Taught by a certified childbirth educator and doula.


  • A. Introduction

  • B. Overview of Labor Process
  • C. Labor Signs & Stages
  • D. Labor Pain & Coping Strategies
  • E. Pregnancy Exercises and Breathing Practice
  • F. More Breathing and Relaxation Practice
  • G. Additional Strategies
  • H. Download Birth Booklets

Course Content

Introduction
Info to begin course

  • Info and Questions
  • 01:25
  • Opening Information
    01:16

Labor Process
An overview of labor

Labor Signs
Explains the signs and stages of labor

Managing Pain
Overview of labor coping strategies

Movement and Relaxation
Strategies and movement for pregnancy and birth

More Breathing Strategies
More strategies to cope and manage labor

Additional Comfort Techniques
More information

Helpful Booklets
Download these great resources

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